Work it, Lynne!
I'm still working on the Fat Smash diet......progress is slow at the mo.....but I'm still eating right and exercising. 5 pounds in 5 days.....can't complain.
I should have more drop off soon.
Thank you for the encouragement, Chuckie! You're an inspiration all your own!
Avoid the cobble stone. Watch where you step. No sprinting. Dress warmly.
I love you too, Ronny.
As I mentioned, Paul called, probably to make sure I didn't over-do it and remembered to cool down. You guys.
Here's the route I took:
If you've got the right plug ins you can see the neighborhood. I even took some pictures while walking/resting. I was pleasantly surprised that I could walk about a block, jog (gently) about 2-3 blocks, then walk another block...for about 1 mile over 40 minutes. I was expecting to have to start off at the 30 seconds walk/30 seconds jog level, so this is all good.
(Y'all get over there and register for the AIDS Walk/Run now!!)